All About Intermittent Fasting
Salt - How You've Been Misled and How It Can Change Your Life
Low-Carb Pros and Cons
Deidre Bloomquist, FNTP, RWPnutrition, nutrition plan, nutritionist, macronutrients, macros, health coach, health, wellness, carbs
Why Is Nutrition So Confusing?
Lack of Sleep - Is It Making You Fat?
Are Detox Diets Good for You?
Mindset & How It Effects Your Nutrition
Revisiting Alcohol - Should I Cut It?
Calorie Counting - Why It's More Complicated Then Calories In, Calories Out
Keto Diet - Everything You Need To Know
Deidre Bloomquist, FNTP, RWPketo, ketosis, ketogenic diet, diet, nutrition, health, nutritionist, health coach, brain health, wellness
Mushrooms - Underrated Health Food
"Coconut oil isn't healthy."
Tracking Exercise from a Macro Standpoint
Deidre Bloomquist, FNTP, RWPnutrient timing, nutrition, nutritionist, macronutrients, macros, IIFYM, training, personal training, fitness, crossfit, my fitness pal, tracking
Training Day Macros & Non-Training Day Macros - How Glycogen Actually Works
Deidre Bloomquist, FNTP, RWPnutrition, sports nutrition, nutrient timing, macronutrients, health, nutritionist, health coach, glycogen
My Fitness Pal vs. Personalized Coaching
Supplements - Our Top Recommendations
Deidre Bloomquist, FNTP, RWPnutrition, sports nutrition, health, health coach, wellness, supplements, fish oil, vitamins
Are You Eating Too Much or Not Enough?
Deidre Bloomquist, FNTP, RWPnutrition, health, health coach, wellness, macros, IIFYM, macronutrients, calories
H2O - Staying Hydrated
Energy and Immune Boosting Shot
Are You Sleep Deprived?
