What Should I Eat To Hit My Macros?
"I only have protein left for today, what should I eat?" is a text I often receive. And if you're counting macros, you've probably been there.
You got through the whole day and you nailed a couple of your macros but there is one lingering that you still have a good chunk to get in for a successful day. Figuring out what you can eat to get there can be tough too when you're in the moment.
I created this chart to help you know which foods will help you hit your macros when there's just a little bit left, or you're not sure how to get a little bit of each.
Click on the image to get the PDF so that you can download it.
Print it. Put it on your fridge. Keep it on your phone. Keep crushing your goals.
Deidre founded Always Growing Nutrition in 2015 with an enthusiasm for health, fitness, and understanding how to optimize the human body. She approaches nutrition from the perspective that each body is unique and this is key to creating nutrition programs that are sustainable for each person to maintain long-term, but also programs that work.
Her passions lie in digestive and hormone health, and she loves working with clients who struggle with balancing these complex systems. She believes that everyone deserves personalized nutrition, to understand how their body works, and to have the support to get answers about their health. She has worked with hundreds of clients to create a body they love with food they love.
When she's not working with clients, you'll find her enjoying everything Colorado has to offer from hiking to camping to craft beers.