Introducing Always Learning Always Growing
We are excited to share the inaugural episode of our podcast, Always Learning Always Growing! Whether you're tuning in live or discovering us sometime in the future, we're thrilled to have you here. In this episode, we want to take the opportunity to introduce ourselves and share our intentions behind starting this podcast. We believe that information should be accessible to everyone, and our mission is to empower you with knowledge about holistic health and well-being.
As a Colorado native and a 90s kid, I grew up consuming a diet of processed foods high in sodium and loaded with sugar. The result was frequent migraines and absences from school. It wasn't until later in life, as I embarked on my journey towards health, that I realized the importance of nourishing my body and breaking the cycle of unhealthy habits.
Initially, I pursued pre-med at the University of Denver, aspiring to become a cardiologist. However, a nagging feeling led me to question whether this was truly my path. Eventually, I changed my major to journalism. Despite my success as a writer, I felt unfulfilled and decided to give the corporate world a try. It was during my corporate job that I experienced a pivotal moment in my health journey. After dealing with some chronic infections I began to explore alternative approaches to healing. The realization that food could be medicine sparked a profound transformation in my outlook on health.
As I delved deeper into nutrition and functional health, I pursued certifications as a personal trainer and nutrition coach. Soon, I found myself coaching CrossFit full-time while nurturing my passion project, Always Growing Nutrition, on the side. Life took a new turn as I became a mother. During this time, I also expanded my team, and together, we established a shared vision of providing affordable, high-quality health services to our community. The desire to reach and help more people leads us to launching this podcast, where we aim to share knowledge, explore case studies, and provide a wealth of resources for holistic health.
Our podcast intends to break down barriers to information, empowering you with knowledge about holistic health. We believe that the human body, mind, and spirit are interconnected, and understanding and nurturing each aspect is vital for overall well-being. Our approach involves using functional testing, taking into account symptoms and health history, and supporting the body's natural healing capabilities.
We hope this podcast becomes a valuable resource in your journey towards holistic health. Through education, case studies, and expert guests, we aim to empower you to take charge of your well-being and live a healthier life. We're all on this journey together, and our mission is to ensure a healthier tomorrow for everyone. Stay tuned for more exciting episodes filled with valuable insights and advice!
You can find us on Spotify or Apple Podcasts. Check out the first episode below.