OUR NEXT CLASS: Thursday, October 27th at 5pm (1826 E Platte Ave Suite 117)

Join us for a session with Deidre Bloomquist, a functional nutritionist specializing in the perinatal period. During this class you’ll learn how to nourish your body during pregnancy, what key nutrients to focus on and how those needs changes throughout the trimesters of pregnancies, and how to support common symptoms holistically (goodbye heartburn, constipation, and nausea). We’ll also discuss nourishment in the postpartum period to support healing and nutrient depletion from pregnancy and birth. We’ll be sure to leave time for specific Q&A to support your unique needs.

There are two options for this class:

1. ($20) Take the class and get all of your questions answered.

2. ($37) Take the class and get lifetime access to the digital Comprehensive Pregnancy and Postpartum Guidebook filled with all the nitty gritty details for supporting you in this season of life to reference as needed.

The Comprehensive Pregnancy & Postpartum Nutrition Guidebook (normally $19) consist of 60 pages filled with information, research, and guidance to help you navigate pregnancy, birth, breastfeeding and postpartum with all of the resources I wish I could have found in one place when I was pregnant. It includes food-based guidance, nutrition therapy, herbals, and homeopathic remedies to support you from as many modalities as possible.

Not only do we cover pregnancy nutrition guidelines in depth as well as recommended supplementation to optimize the health of you and your baby during pregnancy, but also provides multiple recommendations for relief of a myriad of symptoms common during pregnancy.

This guidebook includes:

• Recommended Reading - Books I love that are filled with valuable information for your nutrition, health and creating the birth and postpartum experience you want

• Healthcare Provider Team Recommendations- These are all of my recommendations for building a team to support your growing body, create a healthy pregnancy, and support a seamless birth

• General pregnancy nutrition

  • Do you really need to eat for two? How many carbs do you need? What about protein and fat?

  • How much water you really need + how to avoid having to pee constantly

  • Busting myths on foods you need to avoid during pregnancy (sushi, deli meat, coffee, etc.)

• General Supplementations for pregnancy

  • The exact products and brands I recommend to pregnant clients, why they matter, and dosage

• Targeted supplementation for everything you need during pregnancy broken down based on the trimester to support symptom relief + multiple options to find what fits best for you

  • First tri: Morning sickness, constipation, fatigue, digestive health, insomnia, acne

  • Second tri: Heartburn, stretch marks, round ligament pain, gestational diabetes

  • Third tri: Hip pain, sciatica, GBS positive, braxton hicks

  • Others: Fever, immune support, sore throat, stress and anxiety, headaches

• Testing information to include risks benefits and studies linked to everything + studies and research linked to learn more

• Full guidance on gestational diabetes, GBS positive & preeclampsia recommendations included

• Labor and birth

  • Understanding the cascade of interventions, Pitocin, and epidurals

  • Preparing for labor + understanding how hormones facilitate labor and birth

  • C-section prep

• Breastfeeding & Postpartum

  • Benefits for mother and baby

  • How to support postpartum & breastfeeding with your nutrition + which foods to focus on and which to avoid

  • Targeted supplementation to support postpartum healing & breastfeeding

  • Troubleshooting and holistic approaches to clogged ducts and mastitis