Grocery List

Produce:

Apples

Salad

Spinach

Berries (what ever is on sale)

Grapes

Celery

Sweet potatoes/Yams

Onions

Carrots

Tomatoes

Peppers

Mushrooms

Garlic

Lemon

Cilantro

Cucumber

Asparagus

Spaghetti squash


Meat Dept:

Chicken breast

Steak

Ground beef

Salmon patties (Costco)

Ground turkey

Lunch meat (Hormel Natural Choice)

Bacon (Hormel Natural Choice)

Wild caught fish/shrimp


Frozen:

Berries

Steam in the bag veggies


Dairy:

Almond milk (we like Silk brand)

Coconut milk

Butter
Eggs – Omega 3 enriched


Canned:

Tomatoes

Olives

Green Chilies

Coconut Milk

Tomato Paste

Marinara Sauce (no sugar)



Baking/Condiments/Misc

Olive oil

Coconut oil

Raw Almonds/walnuts/pecans

Balsamic Vinegar

Spices

Almond flour

Cocoa – 100%

Honey – Natural

Almond butter – (no sugar)

Coffee

Green Tea bags

Terra sweet potato chips (special treat)

Salsa (Jack’s Special All Natural is our fav – Costco or King Soopers)