Grocery List
Produce:
Apples
Salad
Spinach
Berries (what ever is on sale)
Grapes
Celery
Sweet potatoes/Yams
Onions
Carrots
Tomatoes
Peppers
Mushrooms
Garlic
Lemon
Cilantro
Cucumber
Asparagus
Spaghetti squash
Meat Dept:
Chicken breast
Steak
Ground beef
Salmon patties (Costco)
Ground turkey
Lunch meat (Hormel Natural Choice)
Bacon (Hormel Natural Choice)
Wild caught fish/shrimp
Frozen:
Berries
Steam in the bag veggies
Dairy:
Almond milk (we like Silk brand)
Coconut milk
Butter
Eggs – Omega 3 enriched
Canned:
Tomatoes
Olives
Green Chilies
Coconut Milk
Tomato Paste
Marinara Sauce (no sugar)
Baking/Condiments/Misc
Olive oil
Coconut oil
Raw Almonds/walnuts/pecans
Balsamic Vinegar
Spices
Almond flour
Cocoa – 100%
Honey – Natural
Almond butter – (no sugar)
Coffee
Green Tea bags
Terra sweet potato chips (special treat)
Salsa (Jack’s Special All Natural is our fav – Costco or King Soopers)
Deidre founded Always Growing Nutrition in 2015 with an enthusiasm for health, fitness, and understanding how to optimize the human body. She approaches nutrition from the perspective that each body is unique and this is key to creating nutrition programs that are sustainable for each person to maintain long-term, but also programs that work.
Her passions lie in digestive and hormone health, and she loves working with clients who struggle with balancing these complex systems. She believes that everyone deserves personalized nutrition, to understand how their body works, and to have the support to get answers about their health. She has worked with hundreds of clients to create a body they love with food they love.
When she's not working with clients, you'll find her enjoying everything Colorado has to offer from hiking to camping to craft beers.